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Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
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The basic guide to the push pull legs workout.
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Push Pull Legs Program (PPL)
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Push, Pull, Legs: The Workouts, Splits and Benefits
Push Pull Legs (PPL) Training Split - Ultimate Guide with Routines & Schedule
